My breakfast

Healthy living
Daria Werbowy for Elle magazine

Summer is on it's way and the bikini season has officially started.
Start your day by preparing a great meal- A breakfast full of vitamins and proteins- Personally, I love yogurt with fruits, muesli and honey. In yogurt you can find the protein that your metabolism need. Sometimes I add seeds of goji berries and a mixture of nuts (almonds-raisins)
You can try the following recipe which is very fresh, healthy and yet tasty.



Ingredients


1 lb plain yogurt
2 or 1 tbsps honey 1/2 tsp vanilla extract (if you want)

Mixing fruits
mango
strawberries
apple 
banana

Ballet

THE HEALTHY BENEFITS OF BALLET

 Self-Confidence

The study of ballet helps in the development of self-confidence. The ballerina learns what her body and mind are capable of. By the end of the class, as skills are combined in a performance, the dancer realizes that what she now can perform is beautiful. The confidence developed is useful for both children and adults.

Connection to Others

Both in ballet class and while studying for a performance, one has an opportunity to develop skills in communication and relating to others. 

Focus and Concentration

Ballet requires a lot of serious concentration and focus. When taking a ballet class, the student needs to be aware of where he is in relation to others, where he is in the room and how his body is moving. There are many specific movements of the hands and feet that are learned. This requires memorization and learning how to sequence movements.

Stress Relief

Through ballet, you will learn an outlet for emotional expression. By using your body to express emotions, it helps to integrate the mind and the body.


Flexibility

An important benefit of ballet is flexibility, better posture, toning and strengthening of muscles, sweating out toxins, and many more.
Whether you are looking for an after-school activity for your child, or a way to get some exercise, ballet has many benefits for both children and adults.



List of famous ballet movies



-FIRST POSITION
-BILLY ELIOT
-CENTER STAGE
-BLACK SWAN
-FLASH DANCE

 INSTABALLERINA
FOLLOW @BALLETBEAUTIFUL on Instagram, an amezing professional bellerina for daily inspiration
SOURCE:GINGERSTAR
WORDS BY ME 
xx
El


Weekend to Tzia island

Getting ready.!
The muse Grace Kelly

Beach-list

Location 
Tzia island Greece



The beach bag Chanel
Towel Hermes
Boat Style 
xx
El

Ma Cherie..!

 In Love 


Cherry red dress from Dolce&Gabbana ss 2014 atelier!
With a sicilian look like that you can either go to a cocktail party or to an afternoon drink. 
Play with accesories but have in mind that a pair of golden hoops arealways a classic feminine must. 

find it here  ph editing by me
xx el

Captured

 Flower-Power
Alberta Feretti's flowery detailed collection is the perfect reason to feel like blossoming simply wearing a dress.

photo editing by me, on the background Feretti's windows in Milan
Starring Mariacarla Boscono for Alberta Feretti ss 2014 campaign

Bambi

Like a fairytale-Add a little Disney touch on your look

Photo editing by me, Givenchy scarf shop it here

Graffiti

Inspiration from the streets and specifically from graffiti art technics, the vibrant colors on the Horishoyi the third scarf are for sure a great choise and a company for your duo-biker jacket and jeans.

Shop it here
photo editing by me on the background a fully graffiti surounded kiosk in Milan

Now you see me

 Night investment
Once you are back from easter holidays, relax on your mac and invest in a playful & yet so stylish pair of sunglasses

Photo by me on the background Galleria Vittorio Emanuele, Milan
Find and shop here: Acne Studios -Frame light yellow sunnies

Bubble bath

Bubble Love

















Soak in your bath tub and feel  your body and spirit instantaneously and completely calm.
Create your own unique and cosy backdrop and promise yourself  to satisfy him at least once a week.


JUST DIVE AND ENJOY!

It's Friday and it is a sunny one..!

 Spring loves..!
Our secret  garden...!

Adore
Sante shoes
find them here




With love,
Have a great weekend!
El

TRAVEL TO COACHELLA

TRAVEL

Occasion:Coachella Valley Music and Arts Festival
Destination: Indio, California

Pack your suitcase 

Dresscode: Hippie hippie shake
Mood:Liberal spirit


  • What to wear: Fringed jackets, used jeans shorts, high waisted vintage ripped jeans,
  • long silk gypsy skirts, cropped tops
  • Pallet:Neon Colours & rainbow inspired
  • Fabrics: Silks, denims & knitted
  • Steps:Prefer leather low boots, ankle high moccasin booots, classic hunters or greek  leather sandals.
  • Floral jumbsuits
  • Pop & colorful shades
  • Carry:Oval purses or vintage tote bags made from exotic skins
 Keypieces
Musts 
Enjoy..!
El

bunny

bunny


Inspiration
Alice & baby bunnies 






 Maquillage
 the look
 
Alice in Wonderland in front of the rabbit hole